our Steelhose & Load Planner® create a 10 in 1 continuous movement system everyone can learn
fluid steel in 5-45 LBs
made from real nylon firehose, lined with synthetic rubber, filled and compacted with tiny steel shot, and grommeted for resistance tubes and hanging storage
infinite grips in 1 or 2 hands
end to end, grip Steelhose at center or offset for constant recruitment of grip and core throughout every movement
weight your body wants
safe and comfortable to hold at the Backrack, Zercher (front rack), Hip Hinge, Rifle (shoulder), or on the Ankle Hinge for strength, power, conditioning, mobility, and balance movements
SHOP STEELHOSE®safe and packs small
100 hoses pack in 3 ft². Steelhose is safe for your floors, toes, and kids, and won’t damage wood, tile, or concrete at the studio, on the court, or in the gym
the first weighted handle
loop resistance bands or carabiners through the end grommet for infinite loaded resistance movements
SHOP STEELHOSE®our Load Planner teaches end to end strength
developed in collaboration with Bennie Wylie, Director of Sports Performance at the University of Southern California, our Load Planner is the only strength education program in the world that teaches you how to move your body and your weight safely, effectively, and comprehensively using a single tool
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BASE MOVEMENT SQUAT
with Mixed Grip Candlestick Grip Placement
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BASE MOVEMENT HINGE
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT LUNGE
with Hoseline Load Position
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BASE MOVEMENT PRESS
with Single Front Offset Grip Placement
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BASE MOVEMENT PULL
with Single Front Offset Grip Placement
-
BASE MOVEMENT BRIDGE
with Hip Bridge Load Position
-
BASE MOVEMENT CARRY
with Single Front Offset Grip & Waiter Load Position
-
BASE MOVEMENT CRAWL
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT SQUAT
with Mixed Grip Candlestick Grip Placement
-
BASE MOVEMENT HINGE
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT LUNGE
with Hoseline Load Position
-
BASE MOVEMENT PRESS
with Single Front Offset Grip Placement
-
BASE MOVEMENT PULL
with Single Front Offset Grip Placement
-
BASE MOVEMENT BRIDGE
with Hip Bridge Load Position
-
BASE MOVEMENT CARRY
with Single Front Offset Grip & Waiter Load Position
-
BASE MOVEMENT CRAWL
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT SQUAT
with Mixed Grip Candlestick Grip Placement
-
BASE MOVEMENT HINGE
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT LUNGE
with Hoseline Load Position
-
BASE MOVEMENT PRESS
with Single Front Offset Grip Placement
-
BASE MOVEMENT PULL
with Single Front Offset Grip Placement
-
BASE MOVEMENT BRIDGE
with Hip Bridge Load Position
-
BASE MOVEMENT CARRY
with Single Front Offset Grip & Waiter Load Position
-
BASE MOVEMENT CRAWL
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT SQUAT
with Mixed Grip Candlestick Grip Placement
-
BASE MOVEMENT HINGE
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT LUNGE
with Hoseline Load Position
-
BASE MOVEMENT PRESS
with Single Front Offset Grip Placement
-
BASE MOVEMENT PULL
with Single Front Offset Grip Placement
-
BASE MOVEMENT BRIDGE
with Hip Bridge Load Position
-
BASE MOVEMENT CARRY
with Single Front Offset Grip & Waiter Load Position
-
BASE MOVEMENT CRAWL
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT SQUAT
with Mixed Grip Candlestick Grip Placement
-
BASE MOVEMENT HINGE
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT LUNGE
with Hoseline Load Position
-
BASE MOVEMENT PRESS
with Single Front Offset Grip Placement
-
BASE MOVEMENT PULL
with Single Front Offset Grip Placement
-
BASE MOVEMENT BRIDGE
with Hip Bridge Load Position
-
BASE MOVEMENT CARRY
with Single Front Offset Grip & Waiter Load Position
-
BASE MOVEMENT CRAWL
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT SQUAT
with Mixed Grip Candlestick Grip Placement
-
BASE MOVEMENT HINGE
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT LUNGE
with Hoseline Load Position
-
BASE MOVEMENT PRESS
with Single Front Offset Grip Placement
-
BASE MOVEMENT PULL
with Single Front Offset Grip Placement
-
BASE MOVEMENT BRIDGE
with Hip Bridge Load Position
-
BASE MOVEMENT CARRY
with Single Front Offset Grip & Waiter Load Position
-
BASE MOVEMENT CRAWL
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT SQUAT
with Mixed Grip Candlestick Grip Placement
-
BASE MOVEMENT HINGE
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT LUNGE
with Hoseline Load Position
-
BASE MOVEMENT PRESS
with Single Front Offset Grip Placement
-
BASE MOVEMENT PULL
with Single Front Offset Grip Placement
-
BASE MOVEMENT BRIDGE
with Hip Bridge Load Position
-
BASE MOVEMENT CARRY
with Single Front Offset Grip & Waiter Load Position
-
BASE MOVEMENT CRAWL
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT SQUAT
with Mixed Grip Candlestick Grip Placement
-
BASE MOVEMENT HINGE
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT LUNGE
with Hoseline Load Position
-
BASE MOVEMENT PRESS
with Single Front Offset Grip Placement
-
BASE MOVEMENT PULL
with Single Front Offset Grip Placement
-
BASE MOVEMENT BRIDGE
with Hip Bridge Load Position
-
BASE MOVEMENT CARRY
with Single Front Offset Grip & Waiter Load Position
-
BASE MOVEMENT CRAWL
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT SQUAT
with Mixed Grip Candlestick Grip Placement
-
BASE MOVEMENT HINGE
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT LUNGE
with Hoseline Load Position
-
BASE MOVEMENT PRESS
with Single Front Offset Grip Placement
-
BASE MOVEMENT PULL
with Single Front Offset Grip Placement
-
BASE MOVEMENT BRIDGE
with Hip Bridge Load Position
-
BASE MOVEMENT CARRY
with Single Front Offset Grip & Waiter Load Position
-
BASE MOVEMENT CRAWL
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT SQUAT
with Mixed Grip Candlestick Grip Placement
-
BASE MOVEMENT HINGE
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT LUNGE
with Hoseline Load Position
-
BASE MOVEMENT PRESS
with Single Front Offset Grip Placement
-
BASE MOVEMENT PULL
with Single Front Offset Grip Placement
-
BASE MOVEMENT BRIDGE
with Hip Bridge Load Position
-
BASE MOVEMENT CARRY
with Single Front Offset Grip & Waiter Load Position
-
BASE MOVEMENT CRAWL
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT SQUAT
with Mixed Grip Candlestick Grip Placement
-
BASE MOVEMENT HINGE
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT LUNGE
with Hoseline Load Position
-
BASE MOVEMENT PRESS
with Single Front Offset Grip Placement
-
BASE MOVEMENT PULL
with Single Front Offset Grip Placement
-
BASE MOVEMENT BRIDGE
with Hip Bridge Load Position
-
BASE MOVEMENT CARRY
with Single Front Offset Grip & Waiter Load Position
-
BASE MOVEMENT CRAWL
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT SQUAT
with Mixed Grip Candlestick Grip Placement
-
BASE MOVEMENT HINGE
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT LUNGE
with Hoseline Load Position
-
BASE MOVEMENT PRESS
with Single Front Offset Grip Placement
-
BASE MOVEMENT PULL
with Single Front Offset Grip Placement
-
BASE MOVEMENT BRIDGE
with Hip Bridge Load Position
-
BASE MOVEMENT CARRY
with Single Front Offset Grip & Waiter Load Position
-
BASE MOVEMENT CRAWL
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT SQUAT
with Mixed Grip Candlestick Grip Placement
-
BASE MOVEMENT HINGE
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT LUNGE
with Hoseline Load Position
-
BASE MOVEMENT PRESS
with Single Front Offset Grip Placement
-
BASE MOVEMENT PULL
with Single Front Offset Grip Placement
-
BASE MOVEMENT BRIDGE
with Hip Bridge Load Position
-
BASE MOVEMENT CARRY
with Single Front Offset Grip & Waiter Load Position
-
BASE MOVEMENT CRAWL
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT SQUAT
with Mixed Grip Candlestick Grip Placement
-
BASE MOVEMENT HINGE
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT LUNGE
with Hoseline Load Position
-
BASE MOVEMENT PRESS
with Single Front Offset Grip Placement
-
BASE MOVEMENT PULL
with Single Front Offset Grip Placement
-
BASE MOVEMENT BRIDGE
with Hip Bridge Load Position
-
BASE MOVEMENT CARRY
with Single Front Offset Grip & Waiter Load Position
-
BASE MOVEMENT CRAWL
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT SQUAT
with Mixed Grip Candlestick Grip Placement
-
BASE MOVEMENT HINGE
with 2 Hand Pronated Mid Grip Placement
-
BASE MOVEMENT LUNGE
with Hoseline Load Position
-
BASE MOVEMENT PRESS
with Single Front Offset Grip Placement
-
BASE MOVEMENT PULL
with Single Front Offset Grip Placement
-
BASE MOVEMENT BRIDGE
with Hip Bridge Load Position
-
BASE MOVEMENT CARRY
with Single Front Offset Grip & Waiter Load Position
-
BASE MOVEMENT CRAWL
with 2 Hand Pronated Mid Grip Placement
-
BUILD MOVEMENT SWING
with Base Hinge & Mixed Grip
-
BUILD MOVEMENT SLAM
with Base Squat & Mixed Grip
-
BUILD MOVEMENT DRAG
with Base Bridge & Single Offset Grip
-
BUILD MOVEMENT TOSS
with Base Press & 2 Hand Close Grip
-
BUILD MOVEMENT JUMP
with Base Squat & Backrack Load
-
BUILD MOVEMENT ROTATE
with Base Hinge & Chest Load
-
BUILD MOVEMENT SUPINE
with Base Pull & Wide Mixed Grip
-
BUILD MOVEMENT SINGLE (LEG)
with Base Hinge/Pull & Single Center Grip
-
BUILD MOVEMENT SWING
with Base Hinge & Mixed Grip
-
BUILD MOVEMENT SLAM
with Base Squat & Mixed Grip
-
BUILD MOVEMENT DRAG
with Base Bridge & Single Offset Grip
-
BUILD MOVEMENT TOSS
with Base Press & 2 Hand Close Grip
-
BUILD MOVEMENT JUMP
with Base Squat & Backrack Load
-
BUILD MOVEMENT ROTATE
with Base Hinge & Chest Load
-
BUILD MOVEMENT SUPINE
with Base Pull & Wide Mixed Grip
-
BUILD MOVEMENT SINGLE (LEG)
with Base Hinge/Pull & Single Center Grip
-
BUILD MOVEMENT SWING
with Base Hinge & Mixed Grip
-
BUILD MOVEMENT SLAM
with Base Squat & Mixed Grip
-
BUILD MOVEMENT DRAG
with Base Bridge & Single Offset Grip
-
BUILD MOVEMENT TOSS
with Base Press & 2 Hand Close Grip
-
BUILD MOVEMENT JUMP
with Base Squat & Backrack Load
-
BUILD MOVEMENT ROTATE
with Base Hinge & Chest Load
-
BUILD MOVEMENT SUPINE
with Base Pull & Wide Mixed Grip
-
BUILD MOVEMENT SINGLE (LEG)
with Base Hinge/Pull & Single Center Grip
-
BUILD MOVEMENT SWING
with Base Hinge & Mixed Grip
-
BUILD MOVEMENT SLAM
with Base Squat & Mixed Grip
-
BUILD MOVEMENT DRAG
with Base Bridge & Single Offset Grip
-
BUILD MOVEMENT TOSS
with Base Press & 2 Hand Close Grip
-
BUILD MOVEMENT JUMP
with Base Squat & Backrack Load
-
BUILD MOVEMENT ROTATE
with Base Hinge & Chest Load
-
BUILD MOVEMENT SUPINE
with Base Pull & Wide Mixed Grip
-
BUILD MOVEMENT SINGLE (LEG)
with Base Hinge/Pull & Single Center Grip
-
BUILD MOVEMENT SWING
with Base Hinge & Mixed Grip
-
BUILD MOVEMENT SLAM
with Base Squat & Mixed Grip
-
BUILD MOVEMENT DRAG
with Base Bridge & Single Offset Grip
-
BUILD MOVEMENT TOSS
with Base Press & 2 Hand Close Grip
-
BUILD MOVEMENT JUMP
with Base Squat & Backrack Load
-
BUILD MOVEMENT ROTATE
with Base Hinge & Chest Load
-
BUILD MOVEMENT SUPINE
with Base Pull & Wide Mixed Grip
-
BUILD MOVEMENT SINGLE (LEG)
with Base Hinge/Pull & Single Center Grip
-
BUILD MOVEMENT SWING
with Base Hinge & Mixed Grip
-
BUILD MOVEMENT SLAM
with Base Squat & Mixed Grip
-
BUILD MOVEMENT DRAG
with Base Bridge & Single Offset Grip
-
BUILD MOVEMENT TOSS
with Base Press & 2 Hand Close Grip
-
BUILD MOVEMENT JUMP
with Base Squat & Backrack Load
-
BUILD MOVEMENT ROTATE
with Base Hinge & Chest Load
-
BUILD MOVEMENT SUPINE
with Base Pull & Wide Mixed Grip
-
BUILD MOVEMENT SINGLE (LEG)
with Base Hinge/Pull & Single Center Grip
-
BUILD MOVEMENT SWING
with Base Hinge & Mixed Grip
-
BUILD MOVEMENT SLAM
with Base Squat & Mixed Grip
-
BUILD MOVEMENT DRAG
with Base Bridge & Single Offset Grip
-
BUILD MOVEMENT TOSS
with Base Press & 2 Hand Close Grip
-
BUILD MOVEMENT JUMP
with Base Squat & Backrack Load
-
BUILD MOVEMENT ROTATE
with Base Hinge & Chest Load
-
BUILD MOVEMENT SUPINE
with Base Pull & Wide Mixed Grip
-
BUILD MOVEMENT SINGLE (LEG)
with Base Hinge/Pull & Single Center Grip
-
BUILD MOVEMENT SWING
with Base Hinge & Mixed Grip
-
BUILD MOVEMENT SLAM
with Base Squat & Mixed Grip
-
BUILD MOVEMENT DRAG
with Base Bridge & Single Offset Grip
-
BUILD MOVEMENT TOSS
with Base Press & 2 Hand Close Grip
-
BUILD MOVEMENT JUMP
with Base Squat & Backrack Load
-
BUILD MOVEMENT ROTATE
with Base Hinge & Chest Load
-
BUILD MOVEMENT SUPINE
with Base Pull & Wide Mixed Grip
-
BUILD MOVEMENT SINGLE (LEG)
with Base Hinge/Pull & Single Center Grip
-
BUILD MOVEMENT SWING
with Base Hinge & Mixed Grip
-
BUILD MOVEMENT SLAM
with Base Squat & Mixed Grip
-
BUILD MOVEMENT DRAG
with Base Bridge & Single Offset Grip
-
BUILD MOVEMENT TOSS
with Base Press & 2 Hand Close Grip
-
BUILD MOVEMENT JUMP
with Base Squat & Backrack Load
-
BUILD MOVEMENT ROTATE
with Base Hinge & Chest Load
-
BUILD MOVEMENT SUPINE
with Base Pull & Wide Mixed Grip
-
BUILD MOVEMENT SINGLE (LEG)
with Base Hinge/Pull & Single Center Grip
-
BUILD MOVEMENT SWING
with Base Hinge & Mixed Grip
-
BUILD MOVEMENT SLAM
with Base Squat & Mixed Grip
-
BUILD MOVEMENT DRAG
with Base Bridge & Single Offset Grip
-
BUILD MOVEMENT TOSS
with Base Press & 2 Hand Close Grip
-
BUILD MOVEMENT JUMP
with Base Squat & Backrack Load
-
BUILD MOVEMENT ROTATE
with Base Hinge & Chest Load
-
BUILD MOVEMENT SUPINE
with Base Pull & Wide Mixed Grip
-
BUILD MOVEMENT SINGLE (LEG)
with Base Hinge/Pull & Single Center Grip
-
BUILD MOVEMENT SWING
with Base Hinge & Mixed Grip
-
BUILD MOVEMENT SLAM
with Base Squat & Mixed Grip
-
BUILD MOVEMENT DRAG
with Base Bridge & Single Offset Grip
-
BUILD MOVEMENT TOSS
with Base Press & 2 Hand Close Grip
-
BUILD MOVEMENT JUMP
with Base Squat & Backrack Load
-
BUILD MOVEMENT ROTATE
with Base Hinge & Chest Load
-
BUILD MOVEMENT SUPINE
with Base Pull & Wide Mixed Grip
-
BUILD MOVEMENT SINGLE (LEG)
with Base Hinge/Pull & Single Center Grip
-
BUILD MOVEMENT SWING
with Base Hinge & Mixed Grip
-
BUILD MOVEMENT SLAM
with Base Squat & Mixed Grip
-
BUILD MOVEMENT DRAG
with Base Bridge & Single Offset Grip
-
BUILD MOVEMENT TOSS
with Base Press & 2 Hand Close Grip
-
BUILD MOVEMENT JUMP
with Base Squat & Backrack Load
-
BUILD MOVEMENT ROTATE
with Base Hinge & Chest Load
-
BUILD MOVEMENT SUPINE
with Base Pull & Wide Mixed Grip
-
BUILD MOVEMENT SINGLE (LEG)
with Base Hinge/Pull & Single Center Grip
-
BUILD MOVEMENT SWING
with Base Hinge & Mixed Grip
-
BUILD MOVEMENT SLAM
with Base Squat & Mixed Grip
-
BUILD MOVEMENT DRAG
with Base Bridge & Single Offset Grip
-
BUILD MOVEMENT TOSS
with Base Press & 2 Hand Close Grip
-
BUILD MOVEMENT JUMP
with Base Squat & Backrack Load
-
BUILD MOVEMENT ROTATE
with Base Hinge & Chest Load
-
BUILD MOVEMENT SUPINE
with Base Pull & Wide Mixed Grip
-
BUILD MOVEMENT SINGLE (LEG)
with Base Hinge/Pull & Single Center Grip
-
BUILD MOVEMENT SWING
with Base Hinge & Mixed Grip
-
BUILD MOVEMENT SLAM
with Base Squat & Mixed Grip
-
BUILD MOVEMENT DRAG
with Base Bridge & Single Offset Grip
-
BUILD MOVEMENT TOSS
with Base Press & 2 Hand Close Grip
-
BUILD MOVEMENT JUMP
with Base Squat & Backrack Load
-
BUILD MOVEMENT ROTATE
with Base Hinge & Chest Load
-
BUILD MOVEMENT SUPINE
with Base Pull & Wide Mixed Grip
-
BUILD MOVEMENT SINGLE (LEG)
with Base Hinge/Pull & Single Center Grip
-
BUILD MOVEMENT SWING
with Base Hinge & Mixed Grip
-
BUILD MOVEMENT SLAM
with Base Squat & Mixed Grip
-
BUILD MOVEMENT DRAG
with Base Bridge & Single Offset Grip
-
BUILD MOVEMENT TOSS
with Base Press & 2 Hand Close Grip
-
BUILD MOVEMENT JUMP
with Base Squat & Backrack Load
-
BUILD MOVEMENT ROTATE
with Base Hinge & Chest Load
-
BUILD MOVEMENT SUPINE
with Base Pull & Wide Mixed Grip
-
BUILD MOVEMENT SINGLE (LEG)
with Base Hinge/Pull & Single Center Grip
15 LB Steelhose
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